I realized, through their own racism & dislike of others, the mother wound wasn’t created by my mother, or my aunts, but by both grandmothers.

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Being checked out comes with too many emotions and then the unavailability to feel them.

It’s just easier to fill the void with a distraction.

It may not be healthy, but it’ll ease the pain.

It wasn’t what you said. It wasn’t what the discussion was about.

It was the gaslit approach you disguised as justified anger and rage.